Living well is the reflection of what you choose every day.
Wholeness is not a destination.
It is a continuous line.
Plenya · Live well. Live more.
Start at the front door
Plenya Score
The measurement instrument of The ACTS Method. Over 800 items — history, symptoms, labs, habits, and medications — translated into a clear, evolving, and personalized score of your health.
- Free
- About 6 minutes
- Report by email
- —Screening — your first reading: about 35 questions online and free, in just a few minutes.
- —Plenya Consultation — a clinical deep-dive with the physician, in person or online, based on the expanded biomarker panel. Book a visit.
- —Continuum Plenya — the full version, applied by the team across the program, with a single integrated plan and re-evaluation every cycle.
More energy
and drive
in daily life
A sense of control
and clarity over
your own health
What Moves Us
Health is not luck. It is structure.
Those who truly improve are not the ones with the most willpower — they are the ones with method. And health does not improve through intent: it improves through direction.
Normal is not the same as optimal. Our gaze does not stop at the diagnosis. We care for those already ill — and also for those who were told their labs were "normal" yet still feel something is off. Anticipating is smarter than reacting.
The ACTS Method
Four interdependent pillars for health that sustains over time.
Activity, Alimentation & Smart Adjuncts
The body responds to what you sustain — not to what you attempt occasionally.
Routine, discipline, and habit formation.
Clinical Optimization
You cannot improve what you do not track.
Data, awareness, and control.
Tending Mind, Body & Bonds
Without inner alignment, there is no outer consistency.
Awareness, behavior, depth.
Sleep, Rhythm & Recovery
Recovery is part of progress.
Energy, balance, sustainability.
Clinical Director
Dr. Getúlio Amaral Filho
Brazilian physician · Nephrologist · Integrative Functional Medicine
CRM-PR 21.876 · RQE 16.038 (Brazilian Federal Council of Medicine registration)
Brazilian physician trained at the State University of Londrina (UEL) in 2004. Board-certified in nephrology and internal medicine through Santa Casa de Londrina, where he coordinates the nephrology residency, and serves as medical director of DaVita Intra Hospitalar de Londrina.
His postgraduate training in integrative functional medicine through ABMFI underpins Plenya's positioning: medicine based on labs, data, and structured decision-making, applied years before the diagnosis takes hold.
Team
Who guides your trajectory.
Physicians, nutritionist, psychologist, and exercise physiologist speaking the same language — about the same panel, about the same person. The team meets, discusses your case, and designs a single plan of care.
These are not specialties operating in parallel. It is an integrated clinical reading, translated into a shared prescription and revisited every cycle — under the longitudinal clinical management of your managing physician, who also coordinates your plan with the doctors caring for you outside Plenya.
Continuous Program
Continuum Plenya.
Health that sustains over time.
Plenya's continuous-care program. Physicians, nutritionist, psychologist, and exercise physiologist building a single plan, measured by the Plenya Score and organized by The ACTS Method.
It is not a consultation repeated. It is a trajectory monitored — with expanded reading, integrated conduct, and continuous adjustment every cycle.
Modalities
Six-month or annual
Format
100% online
Team
Physicians, dietitian, psychologist, and EP
Cadence
Weekly meetings on rotation
Reading
Plenya Score — 800+ items
Method
ACTS — four pillars
Where to Begin
Two paths into Plenya medicine.
Per Visit
Plenya Consultation →
In person in Londrina or online. Every Plenya Consultation begins your relationship with your managing physician — the clinician who continues to oversee your care over time, aligning your plan with Plenya's team and the doctors you already see outside the clinic.
Continuous Program
Continuum Plenya →
A six-month or annual program, 100% online. Physician, nutritionist, psychologist, and exercise physiologist in a single plan, measured by the Plenya Score.
Where to Begin
Not sure which Plenya path is yours? Five questions and we'll send you the reading.