Instrument
Plenya Score
The measurement instrument of The ACTS Method. Over 800 items — history, symptoms, labs, habits, and medications — translated into a clear, evolving, personalized score of your health.
What It Is
The Plenya Score does not replace a lab test. It fills the void between them.
It is the measure care needed in order to stop being a disconnected sequence of visits and become a process with direction and visible progress. Where before there were isolated reports, now there is a score that synthesizes — and that evolves with each re-evaluation.
How It Works
Three steps. A score that makes sense.
01
Broad Assessment
Over 800 items are gathered — clinical and family history, current symptoms, lab tests, lifestyle habits, current medications, genetic markers. There are no idle questions: every item feeds a clinical decision.
02
ACTS Organization
Each item enters a clinical pillar of The ACTS Method — grouped under one of the four letters: Activity, Alimentation & Smart Adjuncts; Clinical Optimization; Tending Mind, Body & Bonds; Sleep, Rhythm & Recovery.
03
An Evolving Score
You receive an overall score and one per letter. With each re-evaluation, the curve shows what improved, what plateaued, and where the next intervention needs to enter.
The Score
Not a grade. A map.
You receive an overall score and four scores per ACTS letter. Together, they form a constellation — where strength is concentrated, where the gap lives.
When the radar is symmetric, care is distributed. When one tip sinks, that is where the next intervention enters.
How to Read It
Five bands. Direction, not punishment.
Critical
0–30
Caution
31–50
Regular
51–70
Good
71–85
Optimal
86–100
The band is not a verdict — it is the starting point of the next clinical conversation. A 71% trending down from 85% tells a different story than a 71% trending up from 60%.
Evolution
The curve that shows whether care is working.
With each re-evaluation, a new point enters the curve. The physician, the team, and you see the same chart: real progress, plateau, or decline — an objective reading that guides the next clinical decision.
Example · 12 months of follow-up
Versions
Three depths of inquiry.
From the free public screening to continuous care applied by the team. Each level is an entry point — choose by the moment you're in.
Screening
Take it now — freePublic, free version. About 35 questions answered in a few minutes — no signup. A first reading of where your health stands and what the next step is.
Plenya Consultation
Book a Plenya ConsultationA clinical deep-dive with the physician, in person or online. Focused on the priority goals identified in the plan, based on the expanded biomarker panel.
Continuum Plenya
Discover the ContinuumFull version, applied by the Plenya team across the program. Comprehensive clinical, laboratory, behavioral, and functional assessment — with a single plan, personalized goals, and re-evaluation each cycle.
Perguntas frequentes
Frequently asked questions about the Plenya Score.
- No. The Score organizes and gives direction to your labs, symptoms, and habits — it does not replace them. It is the integrated reading that was missing between one visit and the next.
- Yes. The Screening is the public, free version of the Score — about 35 questions in a few minutes, no signup. The result already shows where your health stands and what the next step is.
- About 5 minutes. Just questions — no need to have your labs at hand.
- In Continuum Plenya, the Score is repeated every three months. The curve shows what advanced, what plateaued, and where the next intervention needs to enter.
- Critical (0-30), Caution (31-50), Regular (51-70), Good (71-85), Optimal (86-100). The band is not a verdict — it is the starting point of the next clinical conversation.
- Yes. The public Screening is anonymous by default. In the Continuum, data is stored in line with our Privacy Policy and Brazil's LGPD law (similar in scope to GDPR).
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